Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Foundations of Excellence: Mastering Fitness, Nutrition, and Mindset
Train Hard and Recover Smart
39 minutes
1 year ago
Foundations of Excellence: Mastering Fitness, Nutrition, and Mindset
Send us a textEmbark on a transformative journey with host Thomas Flanagan in Season 2, Episode 2 of the "Train Hard and Recover Smart" podcast. In this empowering episode, Thomas delves deep into the core pillars that set the foundation for success in any aspect of life – fitness, nutrition, and mindset.Discover how focusing on fitness becomes the powerful engine that propels us through daily pursuits, enhancing not just physical strength but mental resilience. Explore the impact of nutritio...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
