Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Breaking Boundaries: Unveiling the AHA Moment - Season 2 Premiere
Train Hard and Recover Smart
10 minutes
1 year ago
Breaking Boundaries: Unveiling the AHA Moment - Season 2 Premiere
Send us a textWelcome to the Season 2 premiere of the Train Hard and Recover Smart podcast with your host, Thomas Flanagan! As we kick off the new year, Thomas expresses gratitude for the incredible support during the first year, with 268 downloads across 44 episodes. In this episode, Thomas delves into the profound concept of the AHA moment – that pivotal realization when we identify what's been holding us back and recognize the need for transformative change.Sharing his personal AHA moment ...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
