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Train Happy Podcast
Train Happy Podcast
133 episodes
3 months ago
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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All content for Train Happy Podcast is the property of Train Happy Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
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Thinness DOES NOT Equal Freedom with Gillian McCollum
Train Happy Podcast
48 minutes 56 seconds
2 years ago
Thinness DOES NOT Equal Freedom with Gillian McCollum

Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.


Find Gillian at www.gillianmccollum.com


Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

07599927537

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

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A Create Podcast


Hosted on Acast. See acast.com/privacy for more information.

Train Happy Podcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Hosted on Acast. See acast.com/privacy for more information.