The Wellness Trap with Christy Harrison

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Train Happy Podcast

133 episodes

3 months ago

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

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Health & Fitness

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Health & Fitness

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The Wellness Trap with Christy Harrison

Train Happy Podcast

1 hour 7 minutes 6 seconds

2 years ago

The Wellness Trap with Christy Harrison

Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world.

You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrison

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