Exercise and Mental Health with Dr Brendon Stubbs

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Train Happy Podcast

133 episodes

3 months ago

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

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Health & Fitness

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Health & Fitness

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Exercise and Mental Health with Dr Brendon Stubbs

Train Happy Podcast

1 hour 3 seconds

2 years ago

Exercise and Mental Health with Dr Brendon Stubbs

What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?

Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health.

You can find Brendon @brendonstubbs

And Mind Game is out now on Amazon Prime.

Train Happy Trouper of the Week: ⁣

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07599927537

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