Changing Your Priorities with Chris Hall

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Train Happy Podcast

133 episodes

3 months ago

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

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Health & Fitness

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Health & Fitness

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Changing Your Priorities with Chris Hall

Train Happy Podcast

54 minutes 37 seconds

2 years ago

Changing Your Priorities with Chris Hall

It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves.

You can find Chris @chrxstopher.hall

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