Sean Conway is a renowned endurance athlete and author, celebrated for his extraordinary feats in ultra-endurance sports. With accomplishments like swimming the length of Britain, cycling around the world, and completing 105 iron-distance triathlons consecutively, Sean has cemented his place as a formidable figure in the endurance world. His adventures are driven by a relentless spirit and a desire to push the boundaries of human potential. Beyond his athletic prowess, Sean is a dedicated family man, balancing his intense training and adventurous pursuits with his role as a father. He is also an advocate for youth sports and enjoys inspiring others through public speaking and his engaging storytelling in his books. His latest book, "Iron 105," delves into the mental and physical challenges of his incredible journey, offering readers a captivating glimpse into the world of ultra-endurance.

00:00 The Legendary Shed

03:38 Writing the Book, The Lingering Toll & Chasing Big Dreams

26:57 Balancing Physical and Mental Strength, The 496 Challenge and New Ideas

51:45 Being a Working Athlete and a Parent, Dealing with Injuries and Focusing on Recovery

1:11:43 The Writing Process, Iron 105: A Book for Adventure and Pushing Limits