David Amerland is a chemical engineer turned acclaimed author, speaker, and business analyst whose work explores the intersections of human behavior, decision-making, and personal growth. With a background in martial arts and neuroscience-informed fitness, David blends philosophy, psychology, and practical science to help individuals better understand themselves and navigate the challenges of modern life. He’s the author of 19 books—ranging from digital marketing to The Sniper Mind and Built to Last—which explore topics like intentionality, motivation, and cognitive performance.

In this wide-ranging conversation, David explores the emotional operating systems that shape our choices, the neuroscience of motivation, the role of journaling in self-awareness, and the impact of digital technology on our mental health. Whether discussing dopamine hijacking, empathy as a de-escalation tool, or structuring goals through the “Law of Threes,” David’s insights offer a grounded, actionable approach to living with clarity and purpose.