Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.   Show Notes: Launch Date: 10/29/2024 Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing Bear 100 Finish #3 for Justin Into the race with an injury Race Strategy and Breakdown Sausage!!! Ask TrailManners questions answered   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com