Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset. When you listen to the show, you just know he is going to do great things. Thank you Adam - it was a pleasure to have you on the show.    Show Notes: Launch Date: 10/22/2024 17 Year Old Bear 100 Finisher How he got into trail running Breaking down the Bear Nutrition Plan Future Plans Adam's Video of the Bear 100 - YouTube Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com