We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so  go ahead and get involved. RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities. You can see more on their social channels and website at upforairseries.org - Please check it out! I will be hanging out the RUFA Malans so please come by and say Hello!   Show Notes: Beer of the Week: Haze Hugs: Bewildered Brewing Company What is RUFA? 6 RUFA Events to choose from Raise the RUFA RUFA Community Quality Air  Volunteer for RUFA Ask TrailManners   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: manners@trailmanners.com