We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!   Show Notes: Beer of the Week: Juice Drop Hazy IPA - Breckenridge Brewery Ask TrailManners questions answered Dry Needling Outerwear Shirts Shorts Footwear Hydration Packs Nutrition Debbies Burrito recipe   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23   Email us: manners@trailmanners.com