This week, Matt speaks with runner and professor Stuart Warden about his running, bone health, and how to integrate plyometrics into your training.

Dr. Stuart Warden is a Professor of Physical Therapy and the Associate Dean of research in the School of Health and Human Science at Indiana University. Dr. Warden is also the director of the Musculoskeletal Function, Imaging and Tissue (MSK-FIT) Resource Core at Indiana University. Along with previous TRAIL Podcast guest Rich Willy, Stuart is one of the world's leading researchers in bone stress injury.

To find out more about the TRAIL study head to https://trail.latrobe.edu.au/