Send us a text Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it happen! Support the show
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Send us a text Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it happen! Support the show
Send us a text Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners. Other topics disc...
Trail to 100
Send us a text Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it happen! Support the show
