This week Tom Wake will be joined by Howard Dracup. Howard is a trail, fell and ultra runner who can mostly be found running over the Lakeland peaks. In 2019 he won the Brecons Way Ultra, 100 miles across the Brecon Beacons and took 3rd place at the Spine Challenger. This year he went on to set a new record on the Steve Parr round - 62 fells, 42,000 ft of ascent and over 100 miles.