In this weeks episode chaos is the name of the game. Nina kicks things off and shares the exciting news that we have been hoping for. Meanwhile, Kara recounts her wild experience discovering some mysterious trash bags that lead to an unexpected series of events. Plus, get ready for some cringe-worthy moments as Kara shares about the time she embarrassed herself in front of a hot coffee man—spoiler: it's just as awkward as you can imagine...maybe next week she will share the whole story....
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In this weeks episode chaos is the name of the game. Nina kicks things off and shares the exciting news that we have been hoping for. Meanwhile, Kara recounts her wild experience discovering some mysterious trash bags that lead to an unexpected series of events. Plus, get ready for some cringe-worthy moments as Kara shares about the time she embarrassed herself in front of a hot coffee man—spoiler: it's just as awkward as you can imagine...maybe next week she will share the whole story....
A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.Sports Bra Study: https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspxIf you or som...
Trail Mix
In this weeks episode chaos is the name of the game. Nina kicks things off and shares the exciting news that we have been hoping for. Meanwhile, Kara recounts her wild experience discovering some mysterious trash bags that lead to an unexpected series of events. Plus, get ready for some cringe-worthy moments as Kara shares about the time she embarrassed herself in front of a hot coffee man—spoiler: it's just as awkward as you can imagine...maybe next week she will share the whole story....
