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Traditionally Nourished
Emmanuela Urbani
9 episodes
6 months ago
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only
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Nutrition
Health & Fitness
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All content for Traditionally Nourished is the property of Emmanuela Urbani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only
Show more...
Nutrition
Health & Fitness
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Ep 8: Why fiber is NOT necessary
Traditionally Nourished
25 minutes 28 seconds
1 year ago
Ep 8: Why fiber is NOT necessary

In this episode I break down fiber why why it is NOT essential and what is for a healthy gut and microbiome.


A few sources mentioned:

https://jackkruse.com/ubiquitination-22-how-do-plants-control-their-growth-process/

https://pubmed.ncbi.nlm.nih.gov/30321826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


Traditionally Nourished
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only