
In this episode I break down fiber why why it is NOT essential and what is for a healthy gut and microbiome.
A few sources mentioned:
https://jackkruse.com/ubiquitination-22-how-do-plants-control-their-growth-process/
https://pubmed.ncbi.nlm.nih.gov/30321826/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Work with me & Socials
https://taplink.cc/tradnourished
Sign up for my cookbook waitlist:
https://solitary-wind-95427.myflodesk.com/traditionallynourished