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Traditionally Nourished
Emmanuela Urbani
9 episodes
6 months ago
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only
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Nutrition
Health & Fitness
RSS
All content for Traditionally Nourished is the property of Emmanuela Urbani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only
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Nutrition
Health & Fitness
Episodes (9/9)
Traditionally Nourished
Ep 9: Curing tooth decay with Clotilde

Clotilde shares her experience quitting a vegan diet and healing her gum diesease and tooth decay using the book Cure Tooth Decay by Ramiel Nagel.

Plus a discussion on conventionally dairy, estrogenics, and hormones in a plant based vs animal based diet.


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished



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1 year ago
27 minutes 35 seconds

Traditionally Nourished
Ep 8: Why fiber is NOT necessary

In this episode I break down fiber why why it is NOT essential and what is for a healthy gut and microbiome.


A few sources mentioned:

https://jackkruse.com/ubiquitination-22-how-do-plants-control-their-growth-process/

https://pubmed.ncbi.nlm.nih.gov/30321826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


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1 year ago
25 minutes 28 seconds

Traditionally Nourished
Ep 7: Why advice given to nursing moms is problematic

In this episode I break down nutrition in breastmilk, breastfeeding, the data used as reference points by medical practitioners, and the holes in that data.


A few sources mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586731/#:~:text=Maternal%20vitamin%20D%20supplementation%20with,strategy%20to%20direct%20infant%20supplementation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586783/#:~:text=As%20shown%20in%20Table%201,fat%20content%20of%20human%20milk


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


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1 year ago
31 minutes 22 seconds

Traditionally Nourished
Ep 6: What Thomas DeLauer and Dr. Shawn Baker SHOULD have mentioned

In this episode I break down the Youtube episode Thomas DeLauer did with Dr Shawn Baker with fresh insights.


Sources mentioned:

Epi-Paleo RX by Jack Kruse

What the Healthiest Human Diets Have in Common by Nora Gedgaudas CNS, FNTP, BCHN (Price-Pottenger Journal of Health & Healing Vol. 47 No. 4 Winter 2023-24

The Great Cholesterol Con by Anthony Colpo


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/

https://www.sciencedirect.com/science/article/pii/S1550413121001029https://www.sciencedirect.com/science/article/pii/S1550413121001741https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798141

https://quod.lib.umich.edu/d/dencos/0527912.0077.001/1463:818?rgn=full+text&view=image&q1=Studies+of+relationships+between+nutritional+deficiencies+and++a+:+facial+and+dental+arch+deformities+and++b+:+loss+of+immunity+to+dental+caries+among+South+Sea+Islanders+and+Florida+Indians

https://royalsocietypublishing.org/doi/pdf/10.1098/rstb.1991.0112


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


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1 year ago
29 minutes 39 seconds

Traditionally Nourished
Ep 5: The Gluten Debacle

In this episode, I talk about gluten, varieties of wheat, sourdough bread, and the issue with sensitivity testing.


Work with me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


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1 year ago
22 minutes 49 seconds

Traditionally Nourished
Ep 4: Lets talk plant based with Paul

Paul and I discuss our experience with nutritional deficiencies eating a plant based diet, dig into processed plant based foods, required supplements, and the nutritional shortcoming we experienced eating this way.


More about me & Socials

https://taplink.cc/tradnourished


Sign up for my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished

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1 year ago
33 minutes 26 seconds

Traditionally Nourished
Ep 3: Water with Roger (Kangen Water)

Join Roger and I as we discuss Kangen water, the importance of drinking mineral water, and a little bit about the mechanisms behind water filtration.


Water Demo video:

https://www.youtube.com/watch?app=desktop&v=rF3uJEE0Pow&pp=ygURa2FuZ2VuIHdhdGVyIGRlbW8%3D


Follow us:

Instagram: @emmanuela_tradnourished

Join my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


Roger:

905-208-3317

Kangenambassador@gmail.com

Instagram: @rogwatermanowens







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1 year ago
33 minutes 43 seconds

Traditionally Nourished
Ep 2: Ethel from Rooted Remedies

In this episode we discuss dental health from our perspective, nutrition, the importance of sunlight, and natural parenting. Follow us on Socials: Rooted Remedies www.youtube.com/@Rootedremediespodcast

Waitlist:

mailchi.mp/41523dbd4c8c/coming-this-winter Traditionally Nourished @emmanuela_tradnourished


Join my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished


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1 year ago
1 hour 2 seconds

Traditionally Nourished
Ep 1: My Story

In my first episode I talk about my journey with health and food and what drove my passion for traditional foods.

Join my cookbook waitlist:

https://solitary-wind-95427.myflodesk.com/traditionallynourished

Follow me on Instagram: @emmanuela_tradnourished


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1 year ago
26 minutes 24 seconds

Traditionally Nourished
This is a show about discussing the reasons behind primal living. We explore the components of the diets of traditional peoples around the world and how eating these foods brings health and vitality. We debunk common myths, and discuss all aspects related to living closer to nature. More about me: https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished This Podcast and all related content [published or distributed by or on behalf of Emmanuela Urbani or Traditionally Nourished] is for informational purposes only