How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? On the flip side, how do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? Join me and my sister as we hear from Justin Whitmel Earley, best-selling author The Common Rule and Habits of a Household, challenging the common misconception that habits are just physical or only spiritual. They’re both—physical and spiritual—and together, let’s find how our habits intertwine, the neuroscience behind them, and which ones we should focus on. Don’t forget to share or leave a review about this episode for a chance to win his upcoming book, The Body Teaches The Soul! You’ll hear: The myth: "Habits are either physical or spiritual" Embracing habits that nurture both body and soul Navigating fear and harnessing the power of our minds Balancing lament and hope in the face of illness Cultivating godly habits in parenting 🔗 Connect more with Justin: https://www.justinwhitmelearley.com https://www.instagram.com/justinwhitmelearley.com Preorder The Body Teaches The Soul: https://rstyle.me/+FlZlhgqVeUHxFOXPl0EhcA   🔗 Connect with Heidi: Pre-Order All In, All Yours: https://heidileeandersonministries.com/allinallyours Instagram: www.instagram.com/heidileeanderson https://heidileeandersonministries.com