Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.

• @toydivision2 (IG)

• https://toydivisionpodcast.bigcartel.com/

Dr Avi Charlton

• @dr_charlton_lifestyle_gp (IG)

• Low Carb Clinic Melbourne - https://mlcclinic.com.au/

• Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om

Wizard OT

• Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation

• admin@wizardot.com

ALSO MENTIONED IN THIS EPISODE

• Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder

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• Metabolic Mind - https://www.youtube.com/@metabolicmind

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• Dr Chris Palmer - https://www.chrispalmermd.com/

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• Dr Georgia Ede - https://www.diagnosisdiet.com/