Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can’t always see. As moms juggling a thousand things, it’s easy to put your health on the back burner. Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.

If you’re feeling stretched thin, you’re not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family. Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.

When you prioritize your well-being post-pregnancy, you’re showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life. Your exercise routine is more than just “me time.” It’s a ripple effect of healthy habits for future generations to come.

That’s why we’re so glad to chat on IG Live with Ayelet Gottesman, a Pre + Postnatal Educator.

During this Live, we’re going to discuss the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!

Learn more about Ayelet's services: https://www.instagram.com/movewithbetterform/

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