Do you dread going to work each day because your boss makes your life miserable?

You’re not alone. According to a  Gallup survey, half of employees leave their jobs to get away from a bad manager and 41% of American workers say they’ve been “psychologically harassed” on the job. Working for a toxic boss can, in fact, be extremely stressful and has been proven to lead to many types of health problems.

The first step to getting out of a toxic environment is aware of what’s happening around you at work. Once you’ve identified the signs, you can take action to avoid, stop or let someone know about the behavior, and start thriving in your career once more.