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Toxic: How to Spot It, Name It, and Finally Breathe Again
Compass Point Institute
8 episodes
1 month ago
TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional neglect No contact and boundary work Group psychology and toxic dynamics Nervous system healing The myths that kept you stuck You’re not overreacting. You’re waking up.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Toxic: How to Spot It, Name It, and Finally Breathe Again is the property of Compass Point Institute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional neglect No contact and boundary work Group psychology and toxic dynamics Nervous system healing The myths that kept you stuck You’re not overreacting. You’re waking up.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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Scapegoat Survival: Owning the Role That Shaped You
Toxic: How to Spot It, Name It, and Finally Breathe Again
14 minutes
2 months ago
Scapegoat Survival: Owning the Role That Shaped You

Welcome back to Toxic - the podcast that goes deep on narcissistic family dynamics where other platforms can't. This is part of the Compass Point Institute podcast network. This isn't therapy, and it's definitely not another "forgive and move on" narrative. This is reality-based insight from someone who's lived it and professionally understands the psychology behind toxic family systems.

What You'll Learn: 🎯 Why narcissistic parents choose specific children for the scapegoat role 🔍 The hidden benefits of being the family truth-teller (and why you shouldn't dismiss them) ⚠️ How to recognize calculated manipulation vs. "doing their best" 🚩 Red flags that show you're still seeking validation from toxic family members 🛡️ When and why to consider no contact for your mental health 💡 How childhood scapegoating affects adult relationships and career choices

The Reality: Being the family scapegoat isn't random - it's a calculated role assignment by narcissistic parents who see certain children as threats to their supply. Jon breaks down his personal journey from "happy accident" to family truth-teller, explaining why scapegoats often become the most psychologically aware family members while carrying deep wounds around validation and self-worth.


Key Topics Covered:

  • Why scapegoats can "spot it out in the world" but struggle with family dynamics
  • The difference between narcissistic and emotionally immature parents
  • How personality shifts in narcissistic parents are calculated supply-seeking behavior
  • Gray Rock technique for managing toxic interactions
  • The revelation that "all emotions are normal" and why that's groundbreaking for scapegoats
  • Why you were blamed for the conditions they created

This Is NOT Therapy - This is education for family scapegoats who need to understand the psychology behind their role to heal and move forward. Perfect for adult children questioning their family dynamics, no-contact survivors, or anyone recognizing scapegoat patterns in their own story.

Ready to continue your healing journey? 🎧 More episodes: cpipodcasts.transistor.fm 📺 Visual content: youtube.com/@compasspointinstitute 📝 Insights & articles: myfocuspath.blog 🩺 Private practice (WA, OR, MA, NH - insurance accepted): myfocuspath.com

Disclaimer: Content is educational and not a substitute for professional therapy. Hosted by Jonathan Murphy, PMHNP.

Toxic: How to Spot It, Name It, and Finally Breathe Again
TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional neglect No contact and boundary work Group psychology and toxic dynamics Nervous system healing The myths that kept you stuck You’re not overreacting. You’re waking up.