5 Reasons to Cut Off Toxic People in 2025

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Toxic: How to Spot It, Name It, and Finally Breathe Again

Compass Point Institute

8 episodes

1 month ago

TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional neglect No contact and boundary work Group psychology and toxic dynamics Nervous system healing The myths that kept you stuck You’re not overreacting. You’re waking up.

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5 Reasons to Cut Off Toxic People in 2025

Toxic: How to Spot It, Name It, and Finally Breathe Again

11 minutes

4 months ago

5 Reasons to Cut Off Toxic People in 2025

In this solo episode, Jon Murphy, PMHNP-BC, lays out five brutally honest reasons why it’s time to stop tolerating toxic people this year. Whether it’s a parent, partner, boss, or friend group — you’ll walk away with clarity, tools, and a few laughs. Boundaries aren't mean — they’re necessary.

00:00 – Intro
01:03 – #1 They Drain Your Energy
02:32 – #2 They Make You Sick
06:19 – #3 They Make You Feel Crazy
10:27 – #4 They Don’t Want What’s Best for You
14:04 – #5 They Will Never Change
17:35 – Wrap-up & final thoughts

🔗 Show Notes / Links

– Blog: Line by Line
– Podcast Network: Compass Point Institute
– Website & clinical care: www.myfocuspath.com
– YouTube: Compass Point Institute

Disclaimer:
This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you’re in crisis, please seek support from a licensed professional or emergency services.