The Consistency Routine That High Achievers Swear By w/ Tommy Cassano

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Toxic Free with KB

313 episodes

2 days ago

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

All content for Toxic Free with KB is the property of KB and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Consistency Routine That High Achievers Swear By w/ Tommy Cassano

Toxic Free with KB

1 hour 22 minutes

8 months ago

The Consistency Routine That High Achievers Swear By w/ Tommy Cassano

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!

In this episode, we cover:

The “secret sauce” to greatness
The benefits of detoxing and how to do it right
Unlocking the power of fasting & the effects it has on your body
Mold toxicity, and what you can do if you’re faced with a similar situation
Breathwork, Kundalini, and unlocking your full potential
Why sleep is so essential to thriving (more than diet and nutrition!)

And so much more!

More of Tommy Cassano:

Website: https://tommycassano.com/

Instagram: https://www.instagram.com/tommycassano/?hl=en

Facebook: https://www.facebook.com/tommycassanoofficial/

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.