In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process.
We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn’t serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.
Mentioned in this episode:
• Social wellness
• Sauna therapy
• Cold plunges
• Lymphatic drainage
• Environmental design for healing
• Self-talk and mindset
• The Framework (Dr. Leary’s free wellness education platform)
More on Dr. Jonathan Leary:
Website: https://www.drjonathanleary.com/
Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=en
Remedy Place: https://www.remedyplace.com/
The Framework: https://theframework.remedyplace.com/
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Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb
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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.