Toward Light: Practical Buddhism for the Modern World
Kate Spina
121 episodes
9 months ago
This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net
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This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net
Toward Light: Practical Buddhism for the Modern World
14 minutes
2 years ago
Practice: 12 Minutes of Mindfulness
In this episode I offer a 12 minute guided mindfulness practice that I recommend you practice in a still posture, either sitting, standing, or lying down.
Toward Light: Practical Buddhism for the Modern World
This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net
