Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
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Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
S1 Ep13: FORGIVENESS: THE FACTS, THE FICTION AND THE TRUTH
Tough Love Energy
18 minutes
4 years ago
S1 Ep13: FORGIVENESS: THE FACTS, THE FICTION AND THE TRUTH
This week on the TOUGH LOVE ENERGY podcast, we’re exploring the topic of forgiveness – the facts, the fiction and the truth.
It’s inspired by my own recent experience with forgiveness, when I recently decided to forgive someone in my life. If I’m honest, it wasn’t because they’d said sorry for the hurt they’d caused me, it was because I was worn out thinking about it and I knew I really needed that closure and peace of mind for myself.
One of the big ‘myths’ around forgiveness is, that by forgiving someone, you are somehow either condoning what they’ve done or dismissing the truth of how you were hurt. Let’s get this out of the way early, I want to be really clear that this is NOT what forgiveness is about. Forgiveness is about letting go, yes – but it’s never about letting anyone off.
For me, the very best reason to forgive someone is that it puts an end to allowing what happened then, affect how we’re living our lives right now. It puts a stop to the reliving of the hurt, disappointment, anger or betrayal, whatever emotion is at the heart of it for you, and releasing the hold it has over you. And that’s really one of the best gifts you can give yourself.
I talk further in the episode, on why exactly it is so important to practice forgiveness, and what can happen when we don’t. Often, we’ll simply shut down or lose perspective or in more extreme cases, we can become bitter, which is no good for anyone. Sometimes we might put up barriers in the hope that we’re never hurt again, which just rarely works either.
I also share some guidance on how to go about forgiving someone. I’ll walk you through the steps of forgiving and letting go so that you can understand what happened and why, process the emotions you’re feeling and then come to a place where you are able to forgive, release and then move on from it.
If you’re enjoying this series, I’d love it if you popped over and subscribed to the show on your favourite podcast platform. If you’re on Apple podcasts, leave me a 5-star review so that I can help get this information in front of more people.
Lastly, for more support from me and a supportive group of like-minded people just like you, I invite you to join The Changing Room, my free community over on Facebook. Find us here: https://www.facebook.com/groups/TheChangingRoom1
Until next time,
Niamh x
Tough Love Energy
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
