Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
All content for Tough Love Energy is the property of Niamh Ennis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
Do you find it difficult knowing how to let go of people and friendships that are no longer serving you? This week on the podcast, I’m exploring this very topic – and it’s one that many of us find very challenging indeed.
One of the reasons, I think, that this is so difficult is because letting go of people feels so very final. The reality though is that, as we go through life, it’s only natural for the people around us to change. We have different requirements for friendships as we move through the stages of our life. As I share in the podcast, people come into our lives for a reason, a season or a lifetime.
In this episode, I talk a bit about how this ties into our deeper need to be liked, the need to fit in and ‘to belong’. My belief is that we’re not supposed to belong in every friendship group, and although this can be hard to acknowledge, it’s important that we do. We can waste a lot of time and energy trying to be liked by people who just aren’t right for us.
And letting go of people can be an important act of self-care, too. It’s important that we can recognise when and where there are people in our life who have a consistent negative impact on our energy and how we feel.
I share with you some of my thoughts on this topic, and the things that I’ve learned over the years around letting people go. I also offer some guidance on knowing when it’s time to let go of someone and then on the flip side, how to know who you really value having as part of your life. That’s your Tough Love Energy homework for this week, too – to spend some time reflecting on the people in your life, and whether there are any people who frequently bring you down.
And if this episode resonated with you, I invite you to take my free People-Pleasing quiz. It will help you identify which type of people-pleaser you are, and therefore how people-pleasing tendencies may be showing up for you. Once you’ve completed the quiz, sign up to receive your results guide, which has a number of practices to help you begin to shift old patterns and behaviours around people-pleasing. You can take the quiz for free here: https://www.niamhennis.com/quiz
If you’re enjoying this series, I’d love it if you popped over and subscribed to the show on your favourite podcast platform. If you’re on Apple podcasts, leave me a 5-star review so that I can help get this information in front of more people.
Lastly, for more support from me and a supportive group of like-minded people just like you, I invite you to join The Changing Room, my free community over on Facebook. Find us here: https://www.facebook.com/groups/TheChangingRoom1
Until next time,
Niamh x
Tough Love Energy
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going to share my own personal experiences as well as those of my clients. There will be no tip-toeing around these issues. If you want to learn how to transform any area of your life then listen fortnightly to this podcast.
