You know what they say - Third time's a charm !

Remember this episode title - "I Am Worthy of Care and Rest."

The Forever Fun fact: All our episode titles our affirmations we believe in strongly for ourselves and our community.

In this empowering third episode of Tottenham Talking, we delve into the essential themes of self-care and rest. Join us as we interview our team psychologist, Adam, who shares insights about his innovative DBT-inspired group, Wiser Minds, designed to help participants cultivate resilience and emotional wellness.

The hosts also discuss their personal approaches to self-care, highlighting the importance of taking time for ourselves in today's fast-paced world. Plus, we’re thrilled to feature a delicious recipe shared by one of our phenomenal participants, bringing a touch of community spirit to the conversation. Tune in for an uplifting discussion that reminds us all: we are worthy of care and rest.

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Lots of love Tottenham Talking