Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into.”
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Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into.”
people Pleasing, Boundaries, And The Freedom That Comes With Both
TOTALLY TORI | Where Wellness Meets Confidence
6 minutes
2 months ago
people Pleasing, Boundaries, And The Freedom That Comes With Both
Totallytoriarmstrong.com/contact
Boundaries & People Pleasing Worksheet
This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to
create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU.
Reflection Questions
• Where in my life do I most often say 'yes' when I want to say 'no'?
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• What am I afraid will happen if I disappoint someone?
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• When was the last time I felt resentful because I overcommitted?
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• What would change in my life if I stopped people pleasing?
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Boundary Building Prompts
• One boundary I want to set this week is:
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• A phrase I can practice saying instead of 'yes' is:
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• One person I need to set a boundary with is:
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TOTALLY TORI | Where Wellness Meets Confidence
Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into.”
