🎧 Overview / Show Notes Let’s be real — sometimes life just feels heavy. You’re juggling a lot: work, kids, bills, emotions, big dreams. And when things feel hard, “fun” is usually the first thing we forget to prioritize. But here’s the truth: fun isn’t a luxury — it’s a lifeline. In today’s episode, Tori shares 8 simple, soulful ways to bring back joy and play right now, even in the middle of chaos. Because when you shift your energy, you shift your perspective — and that’s where healing, clarity, and confidence grow. By the end, you’ll have tangible tools to feel more alive, present, and magnetic — no matter what life looks like today. Www.totallytoriarmstrong.com

Www.totallytoriarmstrong.com

Www.totallytoriarmstrong.com

Www.totallytoriarmstrong.com

Www.totallytoriarmstrong.com

Totallytoriarmstrong.com

Www.totallytoriarmstrong.com

Totallytoriarmstrong.com

Totallytoriarmstrong.com/contact Boundaries & People Pleasing Worksheet This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU. Reflection Questions • Where in my life do I most often say 'yes' when I want to say 'no'? __________________________________________________________________________ __________________________________________________________________________ • What am I afraid will happen if I disappoint someone? __________________________________________________________________________ __________________________________________________________________________ • When was the last time I felt resentful because I overcommitted? __________________________________________________________________________ __________________________________________________________________________ • What would change in my life if I stopped people pleasing? __________________________________________________________________________ __________________________________________________________________________ Boundary Building Prompts • One boundary I want to set this week is: __________________________________________________________________________ __________________________________________________________________________ • A phrase I can practice saying instead of 'yes' is: __________________________________________________________________________ __________________________________________________________________________ • One person I need to set a boundary with is: __________________________________________________________________________ _________________________________________________________________

Totallytoriarmstrong.com/contact Quality Interaction Cheat Sheet Use these simple strategies to transform everyday interactions into meaningful connections. Keep this cheat sheet handy as a reminder to choose connection over disconnection. • ■ **The 5-Minute Rule:** Give loved ones 5 minutes of undivided attention when they enter the room—phones down, eyes up. • ■ **Eye Contact + Name:** Look people in the eye and use their name—it signals presence and respect. • ■ **Ask Better Questions:** Swap 'How was your day?' for 'What made you smile today?' or 'What was the highlight?' • ■ **Listen Without Fixing:** Sometimes people don’t need advice—they just need to feel heard. Nod, reflect, and hold space. • ■ **Be Where Your Feet Are:** Whether at dinner, a game, or a meeting—be fully present in that moment.

Totallytoriarmstrong.com/contact Daily Intentional Business Routine Checklist Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see it—your desk, planner, or even your car during practice time. These small, consistent moves will compound into big results. • ■■ Morning Clarity: Write down your top 3 business moves for the day. • ■ Block Your Pockets of Time: Label school drop-off, practice, or errands with specific business tasks. • ■ Connection Mode: Send messages, follow-ups, and voice notes (no distractions). • ■ Creation Mode: Draft content, posts, or reels without hopping into DMs. • ■ Power Bursts: Work in 20-minute focused sprints instead of waiting for a full hour. • ■ Automate & Save Time: Schedule posts, use scripts, and set reminders. • ■ Evening Reset: Review what got done, celebrate wins, and reset for tomorrow. • ■ Intentional Mindset: Remind yourself WHY you’re building this business and who you’re doing it

Totallytoriarmstrong.com/contact This worksheet will help you reflect on where you’re surviving and create intentional actions to start thriving. Be honest with yourself—awareness is the first step to transformation. Step 1: Identify Where You’re Surviving Area Surviving Looks Like... Thriving Looks Like... Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady growth Relationships Surface conversations, resentment, disconnection Quality time, honesty, laughter, connection Mindset Negative self-talk, autopilot, stuck Positive input, gratitude, growth mindset Step 2: Reflection • Where in my life do I feel like I’m just surviving? __________________________________________________________________________ __________________________________________________________________________ • What habits, thoughts, or commitments keep me stuck there? __________________________________________________________________________ __________________________________________________________________________ • What does thriving look like to ME in this area? __________________________________________________________________________ __________________________________________________________________________ Step 3: Action Plan Choose one area to focus on this week. Write a small daily action that will help you shift from surviving to thriving. Example: If you’re surviving in health, commit to a 15-minute walk each day this week. My Thrive Action This Week: _________________________________ _________________________________________________________________________