This week we’re talking about rest & the constant need to feel productive. Whether we inherited it from parents, coaches, or western society in general, this belief that we have to “do” in order to “be” can feel so engrained that it doesn’t even feel conscious most of the time. No wonder we’re more burnt out than we’ve ever been! So this week we talk about productivity shame, where it comes from & some ideas to combat it, social media’s role in why it feels so difficult to rest, &...