Destroy Digital Distraction

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Total Mental Performance

Kyran O'Neill

121 episodes

2 days ago

The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com Apply for coaching 👇 https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl

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All content for Total Mental Performance is the property of Kyran O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Destroy Digital Distraction

Total Mental Performance

10 minutes 50 seconds

3 months ago

Destroy Digital Distraction

Your Phone Is Draining You — Here’s How to Take Back Control

Social media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.

Learn how to:

⚡️ Break the "hooked" cycle

📵 Use tech to control your tech

💡 Regain mental clarity and productivity

Master your device = Master your life.