Hello and welcome to episode 81 of the Total DREAM Life project, the worldwide number one (as far as we know) podcast about the DREAM Life (Diet, Rest, Exercise, Alignment, Mental Wellness). This week we are diving deep into the pelvic floor, real deep. What it is, why it is integral to our DREAM lives, and how best to support it. We marked the episode as “explicit content” for the prudes out there because we are gonna be talking about your pelvis, pelvic anatomy (so risque’), and how to strengthen it. It’s pretty tame stuff but just in case you are sensy to the ol’ human bod, consider yourself warned. Thank you for listening and keep on DREAMin’