Welcome to episode 84 of the Total DREAM Life Project, the podcast where we discuss topics related to the DREAM Life (as in Diet, Rest, Exercise, Alignment, and Mental wellness). Thank you for joining us this week! American football returns (Go Birds!), Labor Day is in the rearview, Fall is in the air, and that is what we are talking about this week. Stay tuned as we recap some lessons from the Summer and talk about some ways to lean into the spooky, goth season that is Fall. As we head into Autumn what are some practices, rituals, and activities we can use to embrace the season? How can we make the most of the year so far, crush the rest of it, and actually take care of ourselves in the process? All that and more on this week’s episode! Enjoy!