How journaling helps you achieve your fitness goals

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Total Body Training

Jean Carlos

158 episodes

4 days ago

Fitness Tips, Motivation and Self Growth help.

Health & Fitness

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Fitness Tips, Motivation and Self Growth help.

Health & Fitness

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How journaling helps you achieve your fitness goals

Total Body Training

21 minutes 24 seconds

5 years ago

How journaling helps you achieve your fitness goals

How Journaling Helps you achieve your fitness goals.

In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat percentage by 4% with the help of his journal. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast.

Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein https://amzn.to/3mqtA1b

Ascent Pre-Workout https://amzn.to/35KsffJ