How I Lost 20lbs. 

If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started changing my nutrtion and my life. It tooks me years to figuring things out and get in shape. It wouldn't be until after college that I would actually gain the knowledge needed to lose weight, tone up and get fit. And about 2 years after having a physical and mental transformation I decide to become a trianer and eventually I started what Is know Total Body Training. However, in 2019 I started making some changes in my life. Total Body Training was growing and I decided that I wanted to expand my creative effort in other fields. Little by little I stopped working out and eating a regular consistent schedule. I gained weight and before you know it I had gained 20lbs. So, I sought out the help of an accountability partner and got back on track with my nutrition. In this episode of the Total Body Training Podcast I explain to you exactly how I lost 20lbs and Lower by body fat percentage form 17.4% to 12.9%