Fall and falling off with your fitness goals 

In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up up until after the new year has started. He talks about how it's a shame that this happens because so many people are doing great with their fitness goals up until October but suddenly the holidays start showing up and you stop showing up to the gym. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast.

Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein  https://amzn.to/3mqtA1b

Ascent Pre-Workout https://amzn.to/35KsffJ