Don't Let the Holidays Ruin Your Diet
This episode is all about how some people let the holiday season ruin their workouts and nutrtion.
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Kettlebell: https://amzn.to/3iRPPKZ
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Supplements I regularly take:
Ascent Whey Protein https://amzn.to/2RBkWP5
Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ
Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/
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