This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
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This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
This episode we go over how much a beginner freedive course costs and what to do if you can't afford a freedive course. This podcast is brought to you by Octopus Freediving Resources Facebook Group Free Beginner FAQ E-book Sign Up Free Online Freedive Safety Course Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Synctuition - my favorite meditation app and I've tried A LOT Waihana Wetsuits - the coolest loo...
Total Beginner Freedive Podcast
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
