This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
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This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
Episode #4 - How to Watch a Freediving Competition
Total Beginner Freedive Podcast
7 minutes
4 years ago
Episode #4 - How to Watch a Freediving Competition
With one of the premier freediving depth competitions around the corner, Vertical Blue, I moved up this episode to coincide with the competition. In this freedive competition primer you will learn about each category of diving, open top, surface protocol etc. This podcast is brought to you by Octopus Freediving Resources Vertical Blue Live Feed (starting July 13) Facebook Group Free Beginner FAQ E-book Sign Up Free Online Freedive Safety Course Send episode topic ideas or questions...
Total Beginner Freedive Podcast
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
