This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
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This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
Total Beginner Freedive Podcast
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
