This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
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This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
Ep#17 -Ultimate Freedive Festival - Adam Stern's Deep Week
Total Beginner Freedive Podcast
16 minutes
2 years ago
Ep#17 -Ultimate Freedive Festival - Adam Stern's Deep Week
In this episode, we pivot to a format we will do more of in the future, interviews. We have Adam Stern, multiple Australian national record holder to announce Deep Week in Taiwan, the premier freediving festival held globally in different freediving hot spots like the Philippines, Bali, Croatia, and Bahamas. Mentioned in this Episode Deep Week Taiwan landing page Take courses or training from me - Freedive Nomad Taiwan Leave a review on Apple Podcast You Can Find Me At My...
Total Beginner Freedive Podcast
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
