Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

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Torokhtiy Weightlifting

Torokhtiy

43 episodes

3 days ago

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.

Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.

Web: torokhtiy.com
Instagram: @torokhtiy

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Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Torokhtiy Weightlifting

4 minutes 49 seconds

3 years ago

Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too).

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Useful Links:

STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
JERK CYCLE > torokhtiy.com/products/jerk-cycle

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Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy