Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
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In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
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In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
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In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
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In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
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In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
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In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.
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In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
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In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
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In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
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In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
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In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev.
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In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha.
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In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it).
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In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables.
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In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it).
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In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too).
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In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition.
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In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning.
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