TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn Bryant
118 episodes
5 days ago
In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions. Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving mess...
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In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions. Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving mess...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
34 minutes
2 months ago
3 Stages of Jealousy Management EP 114
Book your FREE Discovery Call to see how I can help. 🎧 In this episode of Top Self, Shanenn breaks down the 3 stages of jealousy that sabotage emotional security—and how to work through them. If you’ve ever felt stuck in spirals, constantly checking your partner’s phone, or craving reassurance just to get through the day—this episode is for you. Through her own experience and years of coaching clients through jealousy, Shanenn identifies 3 specific levels most people go through: High Aler...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions. Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving mess...
