#70: Dr. Dan Gartenberg: The Importance of (good) Sleep: Science and Recommendations

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Top Performance in Sport & Business

Kerstin Thuermer

80 episodes

5 days ago

Gespräche rund um Top-Leistungen, Business, Sport und die Leidenschaft, die uns antreibt. Mein Name ist Kerstin Thürmer. Ich bin ausgebildeter Coach, war die letzten Jahre Führungskraft eines großen Teams in einem international tätigen Unternehmen, und ich bin leidenschaftliche Ausdauersportlerin. Meine Expertise und mein Interesse liegen auf all den Komponenten, die zu Top-Leistungen führen. Diese beinhalten Erfolgsfaktoren wie Teamführung, erfolgreiche Leadership, sowie körperliche Leistungsfähigkeit, Trainingsmethoden, Ernährung, gesundheitliche Faktoren und vieles mehr.

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#70: Dr. Dan Gartenberg: The Importance of (good) Sleep: Science and Recommendations

Top Performance in Sport & Business

38 minutes 41 seconds

2 years ago

#70: Dr. Dan Gartenberg: The Importance of (good) Sleep: Science and Recommendations

How important is our sleep? Listen to one of the leading sleep scientists, the founder and CEO of SleepSpace.

Dr. Dan Gartenberg explains the importance of sleep and provides insight into his research.

You are getting a lot of tips & tricks and suggestions to improve your sleep.

How many hours of sleep are required? How can you find out how many hours you need?

Are there people who need only a few hours?

What is the biggest problem when it comes to sleep?

We cover many topics around sleep in this episode.

SleepSpace - Free trial: https://sleepspace.com/union

Read about Dan: https://sleepspace.com/about-dr-dan-gartenberg/

Dan’s Ted Talk: https://www.ted.com/talks/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it

Dan on LinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/