We talk to Kate Motsko about her prep for Bandera 100K and how running has helped get out of a dark chapter in her life.

In this episode we speak with Philippa Godoy, the founder of We Out which is a NYC based guiding company. She shares her passion behind We Out, and we discuss why the outdoor sports world doesn't have more diversity and what we should be doing about it.

Koren shares her experience at the inaugural Cocodona 250. Even though it was a DNF, her enthusiastic spirit came through undaunted. She's already planning to go back next year! We also get an assist from Jessica Vandenbush from Eat Clean Run Dirty with the interview.

Dave Smithey and Kris Cargile share thoughts on their experiences while scouting trails for the TOA trail running trips.

Adalgisa Rivera tells us about her experience at the Transrockies Run in 2021. She talks about her preparations, the highs and lows and her advice for those thinking about doing this race in the future.