How to improve your life to be healthier and more fulfilled? Healthy living sounds easy on paper, and many books will try to sell you on the right diet, exercise program or smoking cessation strategy.

Watch the video on YouTube here: https://youtu.be/yyr-9w3Bs40

I personally feel everything starts with the "mental". If you are grounded, self-aware and happy in your own skin, you will naturally make healthier choices. If you struggle with anxiety or certain personality traits this may lead you to cope by adopting unhealthy behaviors (smoking, drinking excessively, eating compulsively, not sleeping enough etc.). We could all do with being more aware of our own mental patterns, and to listen to what our body is "telling" us. In many cases we already feel what we need to be doing, but our thoughts shape unhealthy behaviors instead. Hope we can be more honest with ourselves.